Fitness & diet challenges · Host or join

Group challenges with real accountability

Create or join challenges with daily targets, approve your group, log progress, and nudge teammates — the same flow as the Qova Fit app.

Count, time & completion goals · Browse & request to join · Free during beta

  • 2

    Challenge categories

    Fitness & diet

  • 3

    Fitness tracking modes

    Count, time, or completion

  • 7–90

    Preset challenge lengths

    7, 14, 21, 30, 60, 90 days

  • 5

    Active challenges max

    Joined at once

Challenges

The same challenges you'll use in the app

Fitness and diet group challenges with measurable daily targets — count, time, or completion — plus browse, host approval, daily logs, and nudges.

50 Push-ups daily· Count · Fitness
30 min Running· Time · Fitness
Diet challenge· Meals & water
  • Count · Time · Completion

    Fitness challenges with real targets

    Set count goals (reps), time goals (minutes), or completion goals (done/not done) — push-ups, running, gym sessions, and more. Multi-metric challenges supported.

  • Meals · Water · Daily %

    Diet challenges

    Run diet-category group challenges with daily progress from meals on plan and water — the same logging flow as fitness, focused on nutrition habits.

  • Browse · Request · Host approves

    Browse, join & host

    Discover challenges in the app, request to join, and get approved by the host. Create your own with preset lengths (7–90 days) and groups from 2 up to 1,000 participants.

Fitness goals in the app

Pick one or combine metrics when you create a fitness challenge

Count-based

  • Push-ups
  • Squats
  • Sit-ups / Crunches
  • Lunges
  • Jump rope

Time-based

  • Running
  • Cycling
  • Yoga
  • Swimming
  • Boxing / cardio

Completion

  • Gym workout
  • Soccer session
  • Basketball session
  • Tennis session
  • Recovery session

  • Log every day

    Active, rest, or skipped days; mood check-in; optional journal; link today’s daily checklist into challenge progress.

  • Nudge your group

    Tap to nudge a participant who needs a push — one nudge per person per day, with a notification on their device.

  • Streaks that matter

    Build consecutive logged-day streaks inside each challenge; rest days count, skipped days reset the run.

Accountability

See the group. Nudge who needs it.

No leaderboards — just honest group progress: today's %, status labels from the app (On track, Needs push, Not logged), and one-tap nudges when someone hasn't logged.

  • Group progress in one place

    See each participant’s today % and whether they’re on track, need a push, catching up, or haven’t logged yet.

  • One-tap nudges

    Send an accountability nudge from challenge details — they’ll get notified, without a group chat pile-on.

  • Host-approved joining

    Hosts control who enters the challenge, so your group stays intentional.

Challenge details

10K Steps Daily · Day 12

4 participants
  • 100%Amara
    On track
  • 84%You
    On track
  • 62%Jordan
    Needs push
  • 0%Priya
    Not logged

Status labels match the app · Tap nudge on “needs push”

How it works

From browse to daily log

Matches the app flow: discover challenges, get host approval, then log and nudge inside the challenge window.

  • 01

    Find or create a challenge

    Browse fitness and diet challenges in the app, or create one with your title, preset or custom dates, and daily targets.

  • 02

    Get approved & join the group

    Request to join; the host accepts from notifications. Up to five overlapping active challenges at once.

  • 03

    Log, nudge & keep the streak

    Log daily progress, see everyone’s status (on track, needs push…), send nudges, and protect your streak.

Notifications

Priya nudged you

Keep going, you've got this!

12m ago

New join request

Alex requested to join "10K Steps Daily".

1h ago

Join request accepted

Your request to join "50 Push-ups daily" was accepted.

Yesterday

Challenge check-in

Log your progress for "10K Steps Daily".

8:00 PM

Join requests & nudges appear in-app · Challenge check-in is a daily reminder on your device

Hosts & participants

Join a challenge or run one

Every user can participate in challenges and create them as a host — approve joins, set targets, and keep the group accountable.

Join, log & nudge

Challenge participants

Join group challenges, log daily progress, view the group’s status, and nudge teammates when someone falls behind.

  • Browse and request to join challenges
  • Log fitness or diet progress each day
  • See participant progress & today’s journal
  • Send and receive accountability nudges

Creators

Challenge hosts

Anyone can host: set targets and dates, approve join requests, and keep the whole group moving from challenge details.

  • Create fitness or diet challenges
  • Set count, time, or completion targets
  • Approve or decline join requests
  • Optional daily challenge reminder time

Also in the app

Supports your challenges

  • Health at a glance

    Weight, water & steps on home — supports your daily habits and challenges.

  • Today’s progress

    Meals, water, and movement checklist with completion % and streak.

  • Progress calendar

    Overview, heatmap, and analytics for habits and active challenges.

  • Workouts & meal plans

    Exercise library with timer, plus weekly meal plans and recipes.

  • Reminders

    Meal, water, movement, and streak reminders — plus challenge reminders when you create one.

From the app

Built for hosts and participants

Group challenges, daily logs, and nudges — how people use Qova Fit today.

“We run a 30-day push-up challenge in the app. I can see who’s on track and nudge the one person who keeps forgetting to log.”

AO
Amara O.

Challenge participant

“I host a diet challenge for my running club — approve joins from notifications, set a daily reminder, and everyone logs in the same place.”

MT
Marcus T.

Challenge host

“Linking my daily checklist into the challenge log is clutch. Rest days don’t kill my streak when I actually need recovery.”

PS
Priya S.

Fitness & diet challenges

Start your first challenge on Qova Fit

Join the waitlist for early access — create or join fitness and diet challenges with the full app experience.

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